Steps on keeping your mind healthy.

Step one

Drink plenty of water. Water keeps your brain nourished and gives in energy to focus properly.

Step two

Always think positive. Stress free life is the way forward.

Step three

Don't always think about other people's problems, when you start to think about others you end up becoming stressed and weak. You should take care of yourself first then others after. There is no point making yourself go down the drain and focusing on someone else.

Step four

Exercise. Exercise. Exercise. You see all these celebrities talk about how loosing their weight makes them feel happy and also keeps their mind happy. Those who don't exercise regularly and become very lazy makes their mind lazy. They become to think lazy and their whole atmosphere becomes lazy. Always moving around gives you a much pleasant focus and above all positivity.

Step five

Smile. One smile can change a whole day, even if it is not one of your best days. It is important to stay happy in life because you only live once and why waste it on stressing and depressing your self out.